Comments on: Jet Lag with a Vengeance… https://www.birdsasart-blog.com/baa/2014/03/06/jet-lag-with-a-vengeance/ The blog of bird photographer Arthur Morris Mon, 18 Aug 2014 08:41:38 +0000 hourly 1 https://wordpress.org/?v=6.8 By: Arthur Morris/BIRDS AS ART https://www.birdsasart-blog.com/baa/2014/03/06/jet-lag-with-a-vengeance/comment-page-1/#comment-845327 Fri, 07 Mar 2014 13:02:03 +0000 http://www.birdsasart-blog.com/?p=18686#comment-845327 In reply to Jerry Murray.

Hey Jerry, Thanks and great suggestion. I spoke to my health guru in San Diego. He suggested a smaller does of time release melatonin. Could not get that in Lake Wales so I went with 1/2 of a 3mg tablet at bedtime and the other half on my one pit stop. I slept great for more than 8 hours with only one pit stop: my best night’s sleep in decades. So thanks a stack!artie

]]> By: Arthur Morris/BIRDS AS ART https://www.birdsasart-blog.com/baa/2014/03/06/jet-lag-with-a-vengeance/comment-page-1/#comment-845311 Fri, 07 Mar 2014 12:59:31 +0000 http://www.birdsasart-blog.com/?p=18686#comment-845311 In reply to Ingrid L.

Thanks. I’d guess about 50 feet. artie

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