Comments on: The View From the Top: Was it Worth It? https://www.birdsasart-blog.com/baa/2014/04/26/the-view-from-the-top-was-it-worth-it-3/ The blog of bird photographer Arthur Morris Mon, 18 Aug 2014 08:34:08 +0000 hourly 1 https://wordpress.org/?v=6.8 By: Doug Bolt https://www.birdsasart-blog.com/baa/2014/04/26/the-view-from-the-top-was-it-worth-it-3/comment-page-1/#comment-1045389 Wed, 30 Apr 2014 15:37:51 +0000 http://www.birdsasart-blog.com/?p=19641#comment-1045389 Artie, Thanks for the tip on Rocktape. With a little skepticism, I bought a roll and tried it on my elbow and my wife’s shoulder. To our delight and a little amazement, the stuff really worked for both of us. Thanks doc!

YAW. Lots of pro athletes use the stuff every day… artie

]]> By: Arthur Morris/BIRDS AS ART https://www.birdsasart-blog.com/baa/2014/04/26/the-view-from-the-top-was-it-worth-it-3/comment-page-1/#comment-1028319 Sat, 26 Apr 2014 21:16:23 +0000 http://www.birdsasart-blog.com/?p=19641#comment-1028319 In reply to Martin Grosnick.

Hi Martin, I’d be glad too. I just gone done with more than an hour of work as described in Pete Egoscue’s Pain Free: A Revolutionary Method for Stopping Chronic Pain I did the stuff for knee pain/external rotation. They are positions rather then exercises. You just lie there as your body gets re-aligned.

The Rock Tape stuff comes with directions. Taping the knee is easy. One split strip around the sides of the knee and one stretched band below the knee. I also work the muscles above and around the knee with a Rapid Release Technology device. And I do 30 minutes twice a day of on a machine called Tate Avacen that pumps warm healing blood throughout the body. I am trying to keep the wolf from the door….

ps: the last two help a lot with my shoulder.

. I do an earth nap–30 minutes in shorts on the grass on a thin cotton sheet.

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