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Jet Lag Update Again following the melatonin protocol that I described yesterday, I had another 8+ hours of great sleep with only one pit stop. I was remiss in not mentioning that after meeting Cliff Oliver on a Bosque IPT probably 18 years ago he helped me get on a new path and begin taking [...] Jet Lag Update After reading comments left on the last two blog posts (big time thanks to Jerry Murray and Colin Bradshaw), I consulted my San Diego health guru, Dr. Cliff Oliver. He suggested getting some time-release melatonin and taking a small dose at bed-time. I could not get the time release stuff in Lake [...] This trio of sea eagles, two Steller’s and one White-tailed, was photographed on the very early morning of February 21, 2014 at 6:36am on the Japan in Winter IPT with the Gitzo 3532 LS carbon fiber tripod, the Mongoose M3.6 head, the Canon EF 200-400mm f/4L IS USM Lens with Internal 1.4x [...] |
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Copyright © 2014 Arthur Morris/BIRDS AS ART - Website created by Peter Kes 4041 Granada Drive, P.O. BOX 7245, Indian Lake Estates, FL 33855 Email: birdsasart@verizon.net |
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